Exercise Ball for Beginners

Exercise Ball for Beginners

Book - 2004 | 1st U.S. ed
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Exercise Ball for Beginners is a stand-up, full-color, step-by-step guide to using the exercise ball at home to build strength, flexibility, and balance. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination.
Publisher: New York : HarperResource, c2004
Edition: 1st U.S. ed
ISBN: 0060585951
Branch Call Number: 613.71 GAL
Characteristics: 96 p. : col. ill. ; 28 cm


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