Exploring Feelings

Exploring Feelings

Cognitive Behaviour Therapy to Manage Anxiety

Book - 2004
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Winner of a 2008 Teachers’ Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers along with a workbook section that allows children to identify anxiety-provoking situations, and teaches them how to perceive them differently.

Helpful topics include:

  • Overview of the Exploring Feelings Program
  • Introduction to Cognitive Behavior Therapy
  • The Emotional Toolbox
  • Social Stories
  • Research Evidence on the Effectiveness of Exploring Feelings
  • and more!

    Publisher: Arlington, Tex. : Future Horizons, c2004
    ISBN: 1932565221 (pbk.)
    9781932565225 (pbk.)
    Branch Call Number: 618.928588 ATT
    RJ506.A58 A78 2004
    Characteristics: 79 p. : ill. ; 28 cm


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