Extreme Makeover Fitness

Extreme Makeover Fitness

Weight Loss Workout for Beginners

DVD - 2004
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Follow real women from the hit TV show and get the power to transform yourself with a weight loss program that fits your lifestyle and schedule. Contains nine exercises specially designed for beginners. Exercises include: upper body cardio; upper body toning; upper body cool down and stretching; abs cardio; abs toning; abs cool down and stretching; butt, hips & thighs cardo; butt, hips & thighs toning; butt, hips & thighs cool down and stretching.
Publisher: Burbank, CA : Distributed by Buena Vista Home Entertainment, 2004
ISBN: 0788856138
Branch Call Number: DVD 613.712 EXT
Characteristics: 1 videodisc (ca. 79 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Buena Vista Home Entertainment (Firm)


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