Extreme Makeover Fitness
Weight Loss Workout for BeginnersDVD - 2004
Follow real women from the hit TV show and get the power to transform yourself with a weight loss program that fits your lifestyle and schedule. Contains nine exercises specially designed for beginners. Exercises include: upper body cardio; upper body toning; upper body cool down and stretching; abs cardio; abs toning; abs cool down and stretching; butt, hips & thighs cardo; butt, hips & thighs toning; butt, hips & thighs cool down and stretching.
Publisher: Burbank, CA : Distributed by Buena Vista Home Entertainment, 2004
Branch Call Number: DVD 613.712 EXT
Characteristics: 1 videodisc (ca. 79 min.) : sd., col. ; 4 3/4 in