[breaking your Habitual Patterns & Encountering Naked Reality]Downloadable Audiobook - 2005
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling, exploring the moments when we get hooked and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Publisher: [Louisville] : Sounds True, 2005
Branch Call Number: eAUDFILE 294.3443 CHO