The Way of Stretching

The Way of Stretching

Flexibility for Body and Mind

Book - 2005 | 1st ed
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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the
illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Publisher: New York : Little, Brown, 2005
Edition: 1st ed
ISBN: 0316172316
Branch Call Number: 613.71 RUS
Characteristics: xi, 156 p. : ill. ; 24 cm


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