Runner's World, the Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and FitterBook - 2005
This unique eating plan for novice and experienced runners helps achieve optimum performance and keep unwanted pounds off. The detailed, realistic program is individualized for each activity level.
Publisher: Emmaus, Pa. : Rodale, c2005
ISBN: 1594862052 (pbk.)
Branch Call Number: 613.202479 FER
Characteristics: xix, 204 p. ; 23 cm