The No Sweat Exercise Plan

The No Sweat Exercise Plan

Lose Weight, Get Healthy, and Live Longer

Book - 2006
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In The No Sweat Exercise Plan, Harvey B. Simon, M.D., a founding member of the Harvard Cardiovascular Health Center, shows you how to fit fitness into your life-without breaking a sweat. His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need, Increase your energy and stamina, Improve your cholesterol levels, Reduce stress, avoid mood swings, and beat depression, Reduce your risk of heart disease, diabetes, osteoporosis, and cancer, Look and feel
younger and add years to your life.
Just pumping up your daily activities a notch can add happy, healthy years to your life. Dr. Simon's No Sweat Exercise Pyramids lay out quick, easy, and practical fitness programs, personalized to fit your health needs-and your busy schedule. He also arms you with a unique point system that lets you integrate exercise into your daily routine, set clear goals and meet them on your own terms, and live a longer, healthier, and happier life without breaking a sweat. Book jacket.
Publisher: New York : McGraw-Hill, c2006
ISBN: 0071448322
Branch Call Number: 613.7 SIM
Characteristics: xxii, 253 p. : ill. ; 24 cm

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