The No Sweat Exercise PlanThe No Sweat Exercise Plan
Lose Weight, Get Healthy, and Live Longer
Title rated 4 out of 5 stars, based on 1 ratings(1 rating)
Book, 2006
Current format, Book, 2006, , No Longer Available.Book, 2006
Current format, Book, 2006, , No Longer Available. Offered in 0 more formatsIn The No Sweat Exercise Plan, Harvey B. Simon, M.D., a founding member of the Harvard Cardiovascular Health Center, shows you how to fit fitness into your life-without breaking a sweat. His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need, Increase your energy and stamina, Improve your cholesterol levels, Reduce stress, avoid mood swings, and beat depression, Reduce your risk of heart disease, diabetes, osteoporosis, and cancer, Look and feel
younger and add years to your life.
Just pumping up your daily activities a notch can add happy, healthy years to your life. Dr. Simon's No Sweat Exercise Pyramids lay out quick, easy, and practical fitness programs, personalized to fit your health needs-and your busy schedule. He also arms you with a unique point system that lets you integrate exercise into your daily routine, set clear goals and meet them on your own terms, and live a longer, healthier, and happier life without breaking a sweat. Book jacket.
younger and add years to your life.
Just pumping up your daily activities a notch can add happy, healthy years to your life. Dr. Simon's No Sweat Exercise Pyramids lay out quick, easy, and practical fitness programs, personalized to fit your health needs-and your busy schedule. He also arms you with a unique point system that lets you integrate exercise into your daily routine, set clear goals and meet them on your own terms, and live a longer, healthier, and happier life without breaking a sweat. Book jacket.
Title availability
About
Subject and genre
Details
Publication
- New York : McGraw-Hill, c2006.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of King County Library System.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of King County Library System.
There are no quotations from this title
From the community