The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

With Special Help for Back Pain and Sports Training

Book - 2004
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Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes -- but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest! Book jacket.
Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular.
Publisher: Alameda, CA : Hunter House, c2004
Edition: 2nd ed., fully rev
ISBN: 0897934385 (pbk.)
Branch Call Number: 613.71 MEN 2004
Characteristics: xii, 200 p. : ill. ; 28 cm

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