The Heart and Science of Yoga
A Blueprint for Peace, Happiness and Freedom From FearBook - 2005
This book is both the record of a personal journey and a transformational teaching. Readers will find meditations, prayers, teaching stories, breathing practices, a user's guide for the mind, an introduction to ancient Ayurvedic health principles, and more.
Publisher: New York : AMI Publishers, c2005
ISBN: 0975375288 (alk. paper)
Branch Call Number: 181.45 PER
Characteristics: xxv, 511 p. : ill. ; 24 cm