The Abs Diet 6-minute Meals for 6-pack Abs

The Abs Diet 6-minute Meals for 6-pack Abs

Book - 2006
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Lose Up to 20 Pounds of Fat from Your Belly First-in Just 6 Weeks-and Never Feel Hungry Again!
Eating sensibly in today's society is a lot harder than it might seem. We live in a fast-paced world, one dominated by "convenience" food, "fast" food, "ready-to-eat" food. The price for all that convenience is being rung up every day-on your waistline.
And that brings us to The Abs Diet 6-Minute Meals for 6-Pack Abs. Based on the principles of the New York Times bestseller The Abs Diet, the quick and easy meals in this book will help you lose weight and stay full all day. With more than 150 recipes, this book will give you the tools to control what you put in your mouth-so you can make sure it doesn't wind up on your gut.
Let's face it: The only way you're going to take the time to make your own meals is if those meals are simple to whip up-and the most delightful thing to happen to your mouth since your first under-the-bleachers kiss.
And that's what this book is all about: Giving you control in your time-stressed world to make foods that help you burn fat, that help you stay satisfied, that help you live a healthy life. Within these pages, you'll find secret tips for eating when you're stressed or on the run, for eating breakfast, lunch, dinner, and three snacks in between!
All you have to do-in less time than it takes to wait in line at the register-is make these meals, enjoy them, and watch your belly change from fat to flat. Book jacket.
Publisher: [Emmaus, Pa.] : Rodale, c2006
ISBN: 1594865469 (hardcover)
Branch Call Number: 613.25 ZIN
Characteristics: xii, 275 p. ; 18 cm
Additional Contributors: Spiker, Ted


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