Bikini Bootcamp

Bikini Bootcamp

Two Weeks to your Ultimate Beach Body

Book - 2007 | 1st ed
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Random House, Inc.
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.

Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.

Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:

A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths

With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Baker & Taylor
A guide to slimming down and shaping up in two weeks combines intensive workouts--combining Pilates, circuit training, and yoga--with an energy-enhancing diet plan, mindfulness exercises, and at-home spa ritual.

& Taylor

The founders of Mexico's Amansala Spa outline their innovative, two-week, body-sculpting makeover that combines intensive workouts--combining Pilates, circuit training, and yoga--with a slimming, energy-enhancing diet plan, mindfulness exercises, and at-home spa rituals. Original. 50,000 first printing.

Publisher: New York : Broadway Books, c2007
Edition: 1st ed
ISBN: 0767925904
Branch Call Number: 613.7 PER
Characteristics: vii, 287 p. : ill. ; 23 cm
Additional Contributors: Gragg, Erica


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Nov 14, 2011

I used this book right before my wedding and I lost all the weight I wanted to and was happy with the end result. The layout of the book is fun and the recipes are great. If you are fully committed to the program be aware that if you usually consume an average amount of carbs in a day you will feel a bit tired on this new eating program for the first few days.


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