The Ultimate Omega-3 Diet

The Ultimate Omega-3 Diet

Maximize the Power of Omega-3s to Supercharge your Health, Battle Inflammation, and Keep your Mind Sharp

Book - 2007
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Baker & Taylor
The best-selling author of Healthy Homestyle Cooking discusses the important health benefits of incorporating omega-3 fats into one's everyday diet and presents simple, step-by-step strategies to lower the ratio of "bad" fats to omega-3s, complete menu plans, real-life eating scenarios, and recipes for forty delicious dishes. 40,000 first printing.

McGraw Hill

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods


Publisher: New York : McGraw-Hill, c2007
ISBN: 0071469869
9780071469869 (alk. paper)
Branch Call Number: 612.397 TRI
Characteristics: x, 340 p. : ill. ; 24 cm

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