The Ultimate Omega-3 Diet
Maximize the Power of Omega-3s to Supercharge your Health, Battle Inflammation, and Keep your Mind SharpBook - 2007
The best-selling author of Healthy Homestyle Cooking discusses the important health benefits of incorporating omega-3 fats into one's everyday diet and presents simple, step-by-step strategies to lower the ratio of "bad" fats to omega-3s, complete menu plans, real-life eating scenarios, and recipes for forty delicious dishes. 40,000 first printing.
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
9780071469869 (alk. paper)