The Unfolding Now

The Unfolding Now

Realizing your True Nature Through the Practice of Presence

Book - 2008
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Random House, Inc.
The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. InThe Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

Baker & Taylor
A modern-day spiritual teacher explains how, by opening oneself up to the present moment, a person can discover one's True Nature, thereby freeing an individual from worries, attachments, feelings of inadequacy, preoccupation with goals, and other negatives to develop greater self-acceptance, contentment, and harmony. Original. 15,000 first printing.

Publisher: Boston, Mass. : Shambhala, 2008
Edition: 1st ed
ISBN: 1590305590 (pbk. : alk. paper)
9781590305591 (pbk. : alk. paper)
Branch Call Number: 153.75 ALM
Characteristics: xx, 224 p. ; 22 cm

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