Dr. Gundry's Diet Evolution

Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You-and your Waistline-and Drop the Weight for Good

eBook - 2008
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Random House, Inc.
"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Baker & Taylor
A leading cardiac surgeon offers a revolutionary new approach to help readers turn off a bad genetic heritage by adapting their dietary regimen, while at the same time losing weight, reversing heart disease, and healing other ailments, introducing a three-phase, four-week eating plan that is accompanied by menus and tested recipes. 50,000 first printing.

Publisher: New York : Crown Publishers, c2008
ISBN: 0307409686 (electronic bk. : Adobe Reader)
9780307409683 (electronic bk. : Adobe Reader)
Branch Call Number: eBOOK 613.25 GUN
Characteristics: x, 290 p. : ill. ; 24 cm
Alternative Title: Diet evolution

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