The Stress Answer

The Stress Answer

Train your Brain to Conquer Depression and Anxiety in 45 Days

Downloadable Audiobook - 2008
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n the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Publisher: [North Kingstown, R.I.] : BBC Audiobooks America, 2008
ISBN: 0792759214 (sound recording : OverDrive Audio Book)
9780792759218 (sound recording : OverDrive Audio Book)
Branch Call Number: eAUDFILE 616.852706 LAW


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