The Healthy Knees Book
A Guide to Whole Healing for Outdoor Enthusiasts & Other Active People
"An invaluable resource, this book helps sort through the maze of traditional medical and alternative therapies available, in a comprehensive yet easily accessible way."---Karen Ting, M.D. Minor & James Medical, Seattle
Whether your sore knees stem from alpine skiing, running on pavement, or other wear-and-tear, caring for this complex joint is important. The Healthy Knees Book examines how your knees function, the most common knee injuries, and the chronic pain problems that can arise. It then offers a "whole body" approach to balance and healing---with information and tips from medical specialists, physical therapists, yoga and fitness instructors, bodywork practitioners, and herbalists---providing varied and simple solutions for active individuals.