You Are your Own Gym

You Are your Own Gym

The Bible of Bodyweight Exercises

eBook - 2011
Average Rating:
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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Publisher: New York : Ballantine Books Trade Paperbacks, 2011, c2010
Edition: 2011 Ballantine Books trade pbk. ed
ISBN: 034552859X (electronic bk.)
9780345528599 (electronic bk.)
Branch Call Number: eBOOK 613.713 LAU
Characteristics: 1 online resource (171 p.) : ill
Additional Contributors: Clark, Joshua 1975-

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StarGladiator
Mar 13, 2017

This is an outstanding book, the author, Mark Lauren, provides numerous excellent bodyweight exercises. Please keep in mind, that while he mentions the overall exercise set, there are still many variations which can be incorporated.
Thus, the author mentions the two types of handstand pushups, facing the wall and against the wall and there are around 8 to 10 variations of these which one can incorporate; such as going to a partial down position, with arms bent, then pushing away, back and forth, going almost to the ground, then doing the same, slight different muscle groups. Also, while in the fully extended position, keeping the arms straight, using just the shoulders, one pushes up and down - - inverse shoulder-shrugs.
Also, going half-way down, then moving horizontally, et cetera - - you get the idea.
But with these, the author provides the reader with the idea for future expansion.

l
LadySade
Mar 01, 2016

I like the approach this author presents. Providing good information on nutrition and simple yet challenging exercises. I look forward to incorporating some of the authors recommendations in my fitness regimen.

LRS1969 Jul 22, 2015

Excellent book!

h
HereHere
Jan 14, 2015

I'm in pretty great shape, but some of these exercises are brutal (advanced variations). This is for people who are up for a challenge! I'm not sure beginners (couch potato level) would get much benefit, but if you are already doing a few pushups, there are lots of ideas to inspire you to go further. Some pretty surprising variations.

d
DeWayne
Jul 13, 2014

Loved the book so much i bought it and the CD. I am 47 years old, been at it 2 months now and getting leaner and more toned. Sensible, achievable and definitely tough enough for every level. Based on the best available science and non gimmicky nutrition, it is well worth the read

jekung Oct 21, 2012

I love the workouts and they're not boring. I got the Android app too and it compliments the book very well because it has timers built in and saves your workout history. Even though the app does give you descriptions of the exercises, many of them have more details in the book. I might just end up buying the book.

SDM2010_library Jul 17, 2012

Cover's every dimension of fitness for every level of performance. A great resource for health and fitness. Think of the thousands you'll save by not going to a gym...

m
mloren1357
Jan 03, 2012

lots of good advice. great exercises why join a gym? Gives suggestions for beginners on doing most of the exercises in a less stressful way. Very clever. I liked the book so much I bought it.

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