Mindfulness Meditation for Pain Relief

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming your Body and your Life

Downloadable Audiobook - 2010
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Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
Publisher: [Louisville, Colo.] : Sounds True, 2010
Branch Call Number: eAUDIOBOOK 616.0472 KAB

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IV27HUjg
Jul 29, 2017

This audio did very little for except make me feel anxious to get on with the meat of the title. I've had much better understanding by reading the Lion's Roar magazine. It seemed the talk was all about what was going to be delivered than what was delivered. Quick return.

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