The Acid-alkaline Diet for Optimum Health

The Acid-alkaline Diet for Optimum Health

Restore your Health by Creating PH Balance in your Diet

Book - 2006 | Rev. 2nd ed
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"In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs"--Publisher description.
Publisher: Rochester, Vt. : Healing Arts Press, 2006
Edition: Rev. 2nd ed
ISBN: 9781594771545 (pbk.)
1594771545 (pbk.)
Branch Call Number: WB 400 V332g 2006t
615.854 VAS 2006
Characteristics: 202 p. : ill. ; 21 cm

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abarbara1
Jul 17, 2014

Important info on how Alkaline foods affect your health

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