The Acid-alkaline Diet for Optimum HealthThe Acid-alkaline Diet for Optimum Health
Restore Your Health by Creating pH Balance in Your Diet
Title rated 3.6 out of 5 stars, based on 12 ratings(12 ratings)
Book, 2006
Current format, Book, 2006, Rev. 2nd ed, Available ."In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs"--Publisher description.
Title availability
About
Subject and genre
Details
Publication
- Rochester, Vt. : Healing Arts Press, 2006.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of King County Library System.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of King County Library System.
There are no quotations from this title
From the community