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The 30-minute Fitness Solution

a Four-step Plan for Women of All Ages
Manson, JoAnn E.
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Current format, Book, 2001, No Longer Available.
Current format, Book, 2001, No Longer Available. Offered in 0 more formats

Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women.

Regardless of the barriers…

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  • Cambridge, Mass. : Harvard University Press, 2001.
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