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Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness

Title rated 4.2 out of 5 stars, based on 7 ratings
Current format, Book, 2001, No Longer Available.
Current format, Book, 2001, No Longer Available. Offered in 0 more formats
Based on the successful "Walking" magazine series "52 Weeks to Turn Yourself Around", this guide provides a training routine to realize all the benefits of walking. Featured are motivational tips, hints for time management, using a walking log, guidelines on selecting gear, and much more. Color photos.

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