Understanding and Managing My EmotionsUnderstanding and Managing My Emotions

Learn about the different emotions that all humans feel. Which are the positive and negative emotions? What techniques can be used to control our emotions so that our emotions don't control us? Which emotions can be managed by deep breathing? Which emotion can be managed best by talking with a friend or family member? The answers to all of these questions and more are covered in depth to give young people several different coping strategies for whatever they are feeling. Detailed graphics and appropriate videos reinforce important concepts.