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Shapewalking

Six Easy Steps to Your Best Body
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Current format, Book, 2003, No Longer Available.
Current format, Book, 2003, No Longer Available. Offered in 0 more formats
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness…

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