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Book, 2025
Current format, Book, 2025, , Available .
Book, 2025
Current format, Book, 2025, , Available . Offered in 0 more formats
"This book describes the benefits of yoga for health and well-being. It includes information on how to sequence asanas to create yoga practices for different levels, themes, and goals. It includes more than 200 asanas with instructions, alignment cues, contraindications, and modifications"--
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