The High-protein PlateThe High-protein Plate

"In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael's Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet... Real-life practicality meets science-backed nutrition in Rachael’s approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life."--Amazon.