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Walking for Fitness

Make Every Step Count
Title rated 3.75 out of 5 stars, based on 7 ratings
Current format, Book, 2017, Available .
Current format, Book, 2017, Available . Offered in 0 more formats
Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.

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